🐟
Small Salmon Calories
Rich in omega-3, high protein, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Small Salmon Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Small Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Small Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Small Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Salmon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Salmon
Small Salmon — Frequently Asked Questions
Küçük somon balığı kaç kalori içerir?
Küçük somon balığı 100 gramda 142 kalori içerir. Aynı porsiyonda 20 g protein ve 6,3 g yağ bulunur.
Küçük somon balığı keto diyete uygun mu?
Evet, küçük somon balığı keto diyetine uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
Have another question about Small Salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.