🥫
Canned salmon Calories
High in protein, omega-3, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Canned salmon Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 58%
Fat
8g
· 42%
Fiber
0g
Canned salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.9mg · 49% DV
B6
0.62mg · 36% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
280mg · 40% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Canned salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned salmon Contain Allergens?
Contains these allergens:
Which Diets Is Canned salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned salmon Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned salmon
Canned salmon — Frequently Asked Questions
Konserve somon balığı kaç kalori içerir?
Konserve somon balığı 100 gramda 186 kalori içerir. Aynı miktarda 24,6 g protein ve 8 g yağ bulunur.
Konserve somon ketojenik diyete uygun mu?
Evet, konserve somon 100 gramda 0 g karbonhidrat ve glisemik indeksi 0 olduğu için ketojenik diyete uygundur. Keto, carnivore, paleo ve Akdeniz tipi beslenmeyle de uyumludur.
Have another question about Canned salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.