🐟
Salmon head Calories
Salmon head
CALORIES
GI
POTASSIUM
FIBER
Salmon head Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 45%
Fat
10.5g
· 55%
Fiber
0g
Salmon head Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.5mg · 47% DV
Vitamin D
9µg · 45% DV
B6
0.6mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Salmon head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon head Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon head Contain Allergens?
Contains these allergens:
Which Diets Is Salmon head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon head Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon head
Salmon head — Frequently Asked Questions
Somon balığı kafası kaç kalori içerir?
Somon balığı kafası 100 gramda 170 kalori içerir. Aynı miktarda 19,5 g protein ve 10,5 g yağ bulunur.
Somon balığı kafası keto diyete uygun mu?
Evet, somon balığı kafası karbonhidrat içermez ve keto ile ketovore beslenmeye uygundur. Ayrıca balık alerjeni içerdiği için balık alerjisi olanlar tüketmemelidir.
Have another question about Salmon head?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.