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Raw salmon Calories
Rich in omega-3, high protein, B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 40%
Fat
13.4g
· 60%
Fiber
0g
Raw salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B6
0.94mg · 55% DV
B3
8.5mg · 53% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
363mg · 11% DV
Raw salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw salmon Contain Allergens?
Contains these allergens:
Which Diets Is Raw salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw salmon
Raw salmon — Frequently Asked Questions
Çiğ somon balığı kaç kalori ve protein içerir?
Çiğ somon balığı 100 gramında 208 kalori ve 20,4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Çiğ somon keto diyetine uygun mu?
Evet, çiğ somon keto diyetine uygundur; 100 gramında karbonhidrat bulunmaz ve 13,4 gram yağ içerir. Ayrıca ketovore, paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.