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Soy Sauce Calories
Soy Sauce
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Soy Sauce Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
B6
0.14mg · 8% DV
Folate
14µg · 4% DV
Minerals
Sodium
5493mg · 239% DV
Magnesium
53mg · 13% DV
Potassium ⭐
435mg · 13% DV
Phosphorus
87mg · 12% DV
Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Soy Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.