🐟
Wild sockeye salmon Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Wild sockeye salmon Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
22.3g
· 68%
Fat
4.7g
· 32%
Fiber
0g
Wild sockeye salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
13µg · 65% DV
B3
8.6mg · 54% DV
B6
0.75mg · 44% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Wild sockeye salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild sockeye salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild sockeye salmon Contain Allergens?
Contains these allergens:
Which Diets Is Wild sockeye salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild sockeye salmon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild sockeye salmon
Wild sockeye salmon — Frequently Asked Questions
How many calories and how much protein are in wild sockeye salmon?
A 100 g serving of wild sockeye salmon provides 131 calories and 22.3 g of protein. It contains no carbohydrates.
Is wild sockeye salmon suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, wild sockeye salmon is compatible with keto and ketovore diets.
Have another question about Wild sockeye salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.