🥩
Schnitzel Calories
Breaded and fried meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Schnitzel Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
14g
· 24%
Protein
18g
· 31%
Fat
12g
· 45%
Fiber
0.8g
Schnitzel Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Schnitzel
Have another question about Schnitzel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.