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Smoothie Calories
Fruit and/or vegetable-based blended drink, often with yogurt or milk
CALORIES
GI
POTASSIUM
FIBER
Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 86%
Protein
1.2g
· 8%
Fat
0.4g
· 6%
Fiber
1.7g
Smoothie Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B2
0.05mg · 4% DV
B5
0.19mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
23mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.