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🐟

●Low GI

💪High Protein

Smoked tuna, drained Calories

High protein, omega-3, low carb, smoked flavor

CALORIES

132kcal

0low

POTASSIUM

320mg

FIBER

Smoked tuna, drained Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 0%

Protein

28.5g

· 84%

Fat

2.5g

· 16%

Fiber

Smoked tuna, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

9.6mg · 60% DV

0.8mg · 47% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

380mg · 17% DV

Smoked tuna, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked tuna, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tuna, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked tuna, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked tuna, drained Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked tuna, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked tuna, drained — Frequently Asked Questions

How many calories and how much protein are in drained smoked tuna?

Drained smoked tuna provides 132 calories and 28.5 g of protein per 100 g. It contains no carbohydrates.

Is drained smoked tuna keto-friendly?

Yes. With 0 g of carbs per 100 g and a glycemic index of 0, drained smoked tuna is suitable for keto diets. It is also compatible with ketovore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.