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Smoked tuna in olive oil, drained Calories
High-protein smoked tuna with omega-3, packed in olive oil and drained
CALORIES
GI
POTASSIUM
FIBER
Smoked tuna in olive oil, drained Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 60%
Fat
8.7g
· 40%
Fiber
0g
Smoked tuna in olive oil, drained Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.4mg · 65% DV
B6
0.95mg · 56% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Smoked tuna in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tuna in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna in olive oil, drained Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked tuna in olive oil, drained
Smoked tuna in olive oil, drained — Frequently Asked Questions
How many calories are in drained smoked tuna in olive oil?
Drained smoked tuna in olive oil contains 198 calories per 100 g. It also provides 28.9 g of protein and 8.7 g of fat per 100 g.
Is smoked tuna in olive oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It is also compatible with carnivore, paleo, Mediterranean, gluten-free, and pescatarian diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.