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●Low GI

💪High Protein

Canned smoked tuna Calories

High protein, low carb

CALORIES

184kcal

0low

POTASSIUM

310mg

FIBER

Canned smoked tuna Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0%

Protein

29.1g

· 64%

Fat

7.2g

· 36%

Fiber

Canned smoked tuna Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

10.2mg · 64% DV

0.9mg · 53% DV

Vitamin D

5.2µg · 26% DV

Minerals

Selenium

78µg · 142% DV

Phosphorus

260mg · 37% DV

Iodine

45µg · 30% DV

Sodium

520mg · 23% DV

Canned smoked tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned smoked tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned smoked tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned smoked tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned smoked tuna Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned smoked tuna

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Canned smoked tuna — Frequently Asked Questions

How many calories and how much protein are in canned smoked tuna?

Canned smoked tuna contains 184 calories and 29.1 g of protein per 100 g. It has no carbohydrates and provides 7.2 g of fat.

Is canned smoked tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned smoked tuna is compatible with a keto diet. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.