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Smoked salmon sushi Calories
Smoked salmon sushi
CALORIES
GI
POTASSIUM
FIBER
Smoked salmon sushi Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
24g
· 54%
Protein
10.5g
· 24%
Fat
4.5g
· 22%
Fiber
1.2g
Smoked salmon sushi Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Iron
1mg · 6% DV
Smoked salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked salmon sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Smoked salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked salmon sushi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked salmon sushi
Smoked salmon sushi — Frequently Asked Questions
How many calories are in smoked salmon sushi?
Smoked salmon sushi contains 180 calories per 100 g. The same serving provides 10.5 g of protein, 24 g of carbohydrates, and 4.5 g of fat.
Is smoked salmon sushi high glycemic?
Smoked salmon sushi has a glycemic index of 65, which is in the medium GI range. It contains 24 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.