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🐟

●Low GI

💪High Protein

Smoked salmon, shredded Calories

Rich in omega-3, high protein, salty, smoked flavor

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Smoked salmon, shredded Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

23g

· 50%

Fat

10g

· 49%

Fiber

Smoked salmon, shredded Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Sodium

900mg · 39% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Smoked salmon, shredded Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon, shredded Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon, shredded Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon, shredded Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked salmon, shredded Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked salmon, shredded

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked salmon, shredded — Frequently Asked Questions

How many calories and how much protein are in shredded smoked salmon?

Shredded smoked salmon provides 180 calories and 23 g of protein per 100 g. The same amount contains 10 g of fat and 0.5 g of carbohydrates.

Is shredded smoked salmon suitable for a keto diet?

Yes, shredded smoked salmon is compatible with keto and ketovore diets. It has just 0.5 g of carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.