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🥒

●Low GI

Smoked salmon cucumber roll Calories

High protein, low carb, source of omega-3

CALORIES

117kcal

10low

POTASSIUM

290mg

FIBER

0.5g

Smoked salmon cucumber roll Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

2.1g

· 7%

Protein

14.2g

· 49%

Fat

5.7g

· 44%

Fiber

0.5g

Smoked salmon cucumber roll Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

Vitamin D

8.2µg · 41% DV

4.9mg · 31% DV

0.32mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

640mg · 28% DV

Iodine

28µg · 19% DV

Smoked salmon cucumber roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon cucumber roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon cucumber roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon cucumber roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked salmon cucumber roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked salmon cucumber roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Smoked salmon cucumber roll — Frequently Asked Questions

How many calories are in a smoked salmon cucumber roll?

A smoked salmon cucumber roll contains 117 calories per 100 g. It provides 14.2 g of protein, 2.1 g of carbohydrates, and 5.7 g of fat per 100 g.

Is smoked salmon cucumber roll keto-friendly?

Yes, it is compatible with a keto diet because it contains just 2.1 g of carbohydrates per 100 g. Its glycemic index is 10, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.