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Smoked Mussels Calories
Rich in protein and iron, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Smoked Mussels Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
24g
· 57%
Fat
6.5g
· 35%
Fiber
0g
Smoked Mussels Vitamins & Minerals
Vitamins
B12
17µg · 708% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Copper
1mg · 111% DV
Selenium
44µg · 80% DV
Iodine
110µg · 73% DV
Manganese
1mg · 43% DV
Smoked Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mussels Contain Allergens?
No known major allergens
Which Diets Is Smoked Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mussels Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Mussels
Smoked Mussels — Frequently Asked Questions
How many calories and how much protein are in smoked mussels?
Smoked mussels provide 170 calories and 24 g of protein per 100 g. They also contain 6.5 g fat and 3.2 g carbohydrates.
Are smoked mussels keto-friendly and gluten-free?
Based on the provided data, smoked mussels are compatible with keto and gluten-free diets. They have a glycemic index of 0, but they are a shellfish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.