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🐟

●Low GI

💪High Protein

Smoked mackerel fillet Calories

Rich in omega-3, high in protein, high in sodium

CALORIES

305kcal

0low

POTASSIUM

320mg

FIBER

Smoked mackerel fillet Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

· 0%

Protein

18.6g

· 25%

Fat

25.1g

· 75%

Fiber

Smoked mackerel fillet Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

16µg · 80% DV

8.7mg · 54% DV

0.7mg · 41% DV

Minerals

Selenium

44µg · 80% DV

Sodium

900mg · 39% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Smoked mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked mackerel fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked mackerel fillet Fat Profile

SATURATED

6.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked mackerel fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked mackerel fillet — Frequently Asked Questions

How many calories and how much protein are in smoked mackerel fillet?

Per 100 g, smoked mackerel fillet provides 305 calories and 18.6 g of protein. It also contains 25.1 g of fat.

Is smoked mackerel fillet keto-friendly, and does it contain carbs?

Yes, smoked mackerel fillet is compatible with keto diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.