🐟
Smoked herring fillets Calories
Rich in omega-3, high in protein, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked herring fillets Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
10g
· 41%
Fat
6.3g
· 59%
Fiber
0g
Smoked herring fillets Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
Vitamin D
11.2µg · 56% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Sodium
980mg · 43% DV
Phosphorus
290mg · 41% DV
Iodine
35µg · 23% DV
Smoked herring fillets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked herring fillets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked herring fillets Contain Allergens?
Contains these allergens:
Which Diets Is Smoked herring fillets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked herring fillets Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked herring fillets
Have another question about Smoked herring fillets?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.