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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked albacore tuna Calories

High protein, source of omega-3, may be high in sodium

CALORIES

129kcal

0low

POTASSIUM

360mg

FIBER

Smoked albacore tuna Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

· 0%

Protein

23.1g

· 71%

Fat

4.1g

· 29%

Fiber

Smoked albacore tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.2mg · 64% DV

0.9mg · 53% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

250mg · 36% DV

Sodium

780mg · 34% DV

Iodine

45µg · 30% DV

Smoked albacore tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked albacore tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked albacore tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked albacore tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked albacore tuna Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked albacore tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked albacore tuna — Frequently Asked Questions

How many calories and how much protein are in smoked albacore tuna?

Smoked albacore tuna provides 129 calories and 23.06 g of protein per 100 g. It contains no carbohydrates.

Is smoked albacore tuna keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, smoked albacore tuna is compatible with keto diets, as well as carnivore and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.