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Skinless oil-free charcoal-grilled sea bass fillet Calories
Lean, high-protein fish
CALORIES
GI
POTASSIUM
FIBER
Skinless oil-free charcoal-grilled sea bass fillet Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 81%
Fat
2.6g
· 19%
Fiber
0g
Skinless oil-free charcoal-grilled sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
235mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Skinless oil-free charcoal-grilled sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless oil-free charcoal-grilled sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless oil-free charcoal-grilled sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Skinless oil-free charcoal-grilled sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless oil-free charcoal-grilled sea bass fillet Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.