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🐟

●Low GI

⚡High Potassium

💪High Protein

Skinless Grilled Salmon (No Oil) Calories

High protein, rich in omega-3, low carb

CALORIES

146kcal

0low

POTASSIUM

370mg

FIBER

Skinless Grilled Salmon (No Oil) Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 66%

Fat

5.1g

· 34%

Fiber

Skinless Grilled Salmon (No Oil) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

10µg · 50% DV

7.9mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Skinless Grilled Salmon (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless Grilled Salmon (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless Grilled Salmon (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Skinless Grilled Salmon (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless Grilled Salmon (No Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skinless Grilled Salmon (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Skinless Grilled Salmon (No Oil) — Frequently Asked Questions

How many calories and how much protein are in skinless grilled salmon with no oil?

Per 100g, skinless grilled salmon with no oil provides 146 calories and 22.1g of protein. It also contains 0g carbs and 5.1g fat.

Is skinless grilled salmon with no oil keto-friendly and gluten-free?

Yes, it is compatible with keto and gluten-free diets. Per 100g, it has 0g carbohydrates, and its listed diet compatibility includes Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.