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Siron with ground beef, tomato and onion Calories
Traditional dough-based dish with ground beef and vegetables
CALORIES
GI
POTASSIUM
FIBER
Siron with ground beef, tomato and onion Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.1g
· 41%
Protein
8.4g
· 17%
Fat
9.1g
· 42%
Fiber
1.8g
Siron with ground beef, tomato and onion Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.3mg · 14% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Siron with ground beef, tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siron with ground beef, tomato and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siron with ground beef, tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Siron with ground beef, tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siron with ground beef, tomato and onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Siron with ground beef, tomato and onion
Siron with ground beef, tomato and onion — Frequently Asked Questions
How many calories are in siron with ground beef, tomato and onion?
Siron with ground beef, tomato and onion provides 198 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 20.1 g of carbohydrates, and 9.1 g of fat.
Is siron with ground beef, tomato and onion gluten-free?
No. This dish contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.