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Fried schnitzel Calories
Breaded, fried meat cutlet; high in protein with moderate to high fat.
CALORIES
GI
POTASSIUM
FIBER
Fried schnitzel Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.8g
· 29%
Fat
16.8g
· 51%
Fiber
0.8g
Fried schnitzel Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B12
0.48µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried schnitzel Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.