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Schnitzel Calories
Breaded meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Schnitzel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
14g
· 23%
Protein
20g
· 33%
Fat
12g
· 44%
Fiber
0.8g
Schnitzel Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B12
0.6µg · 25% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel Fat Profile
SATURATED
3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.