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Sesame bread roll Calories
Soft bread roll topped with sesame seeds, ideal for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Sesame bread roll Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
50.5g
· 70%
Protein
9.2g
· 13%
Fat
5.5g
· 17%
Fiber
2.6g
Sesame bread roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sesame bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bread roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bread roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sesame bread roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.