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Beef, Pan-Cooked, No Oil Calories
High protein, pan-cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Beef, Pan-Cooked, No Oil Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 55%
Fat
10.6g
· 45%
Fiber
0g
Beef, Pan-Cooked, No Oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Beef, Pan-Cooked, No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Pan-Cooked, No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Pan-Cooked, No Oil Contain Allergens?
No known major allergens
Which Diets Is Beef, Pan-Cooked, No Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Pan-Cooked, No Oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.