🐟
Sig fish Calories
Freshwater fish rich in omega-3, high in protein, low in fat
CALORIES
GI
POTASSIUM
FIBER
Sig fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4g
· 31%
Fiber
0g
Sig fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
8µg · 40% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sig fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sig fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sig fish Contain Allergens?
Contains these allergens:
Which Diets Is Sig fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sig fish Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sig fish
Have another question about Sig fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.