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Shrimp zucchini pepper sauté Calories
High-protein, low-carb shrimp and vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Shrimp zucchini pepper sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 18%
Protein
10.8g
· 48%
Fat
3.4g
· 34%
Fiber
1.2g
Shrimp zucchini pepper sauté Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.7µg · 29% DV
Vitamin A
118µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Shrimp zucchini pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp zucchini pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp zucchini pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Shrimp zucchini pepper sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp zucchini pepper sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.