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Shrimp XO Sauce Rice Pilaf Calories
Seafood rice pilaf with shrimp and savory XO sauce; moderate protein
CALORIES
GI
POTASSIUM
FIBER
Shrimp XO Sauce Rice Pilaf Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.2g
· 55%
Protein
8.1g
· 19%
Fat
5.1g
· 26%
Fiber
0.8g
Shrimp XO Sauce Rice Pilaf Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.6mg · 10% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Shrimp XO Sauce Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp XO Sauce Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp XO Sauce Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp XO Sauce Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp XO Sauce Rice Pilaf Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Shrimp XO Sauce Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.