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🍤

●Low GI

💪High Protein

Shrimp with tomato paste sauce Calories

High-protein, low-carb dish rich in selenium and B12

CALORIES

118kcal

18low

POTASSIUM

290mg

FIBER

0.7g

Shrimp with tomato paste sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

18.9g

· 64%

Fat

· 23%

Fiber

0.7g

Shrimp with tomato paste sauce Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.4mg · 15% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Shrimp with tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp with tomato paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp with tomato paste sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp with tomato paste sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp with tomato paste sauce Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp with tomato paste sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp with tomato paste sauce — Frequently Asked Questions

Is shrimp with tomato paste sauce good for a high-protein diet?

Yes. Per 100 g, it provides 18.9 g protein with 118 calories, making it a relatively protein-rich seafood option.

Is shrimp with tomato paste sauce keto-friendly and gluten-free?

Yes. It is listed as compatible with keto and gluten-free diets, and per 100 g it contains 3.8 g carbs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.