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Shrimp with sweet and sour sauce Calories
High in protein, moderate in carbohydrates due to sweet and sour sauce
CALORIES
GI
POTASSIUM
FIBER
Shrimp with sweet and sour sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 33%
Protein
13.5g
· 40%
Fat
4.1g
· 27%
Fiber
0.6g
Shrimp with sweet and sour sauce Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Iodine
24µg · 16% DV
Shrimp with sweet and sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with sweet and sour sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with sweet and sour sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp with sweet and sour sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with sweet and sour sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp with sweet and sour sauce
Shrimp with sweet and sour sauce — Frequently Asked Questions
How many calories and how much protein are in sweet and sour shrimp?
Per 100g, sweet and sour shrimp provides 145 calories and 13.5g of protein. It also contains 11.2g carbs and 4.1g fat.
Is sweet and sour shrimp gluten-free, and does it contain any allergens?
Yes, it is listed as suitable for a gluten-free diet. However, it contains shellfish, which is a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.