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Shrimp with oil Calories
High-protein seafood prepared with added oil
CALORIES
GI
POTASSIUM
FIBER
Shrimp with oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.8g
· 2%
Protein
23.5g
· 50%
Fat
10.2g
· 48%
Fiber
0g
Shrimp with oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
220mg · 10% DV
Shrimp with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Shrimp with oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.