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Shrimp sautéed with a small amount of butter, high in protein, lower in fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
0.7g
· 3%
Protein
18.5g
· 70%
Fat
3.2g
· 27%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Iodine
30µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Low-butter shrimp provides 110 calories and 18.5 g of protein per 100 g. It contains 0.7 g of carbohydrates per 100 g.
Yes. With 0.7 g of carbs and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.