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Shrimp with lemon and olive oil Calories
Shrimp with lemon and olive oil; rich in protein, omega-3, vitamin B12 and E, Mediterranean-style healthy seafood.
CALORIES
GI
POTASSIUM
FIBER
Shrimp with lemon and olive oil Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
17.5g
· 57%
Fat
5.2g
· 38%
Fiber
0.2g
Shrimp with lemon and olive oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Shrimp with lemon and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with lemon and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with lemon and olive oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp with lemon and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with lemon and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp with lemon and olive oil
Shrimp with lemon and olive oil — Frequently Asked Questions
How many calories and how much protein are in shrimp with lemon and olive oil?
Per 100 g, it provides 125 calories and 17.5 g of protein. It also contains 1.5 g carbs and 5.2 g fat.
Is shrimp with lemon and olive oil keto-friendly and gluten-free?
Based on the provided data, it is suitable for keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.