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Shrimp Vegetable Pilaf Calories

Protein-rich seafood pilaf with vegetables

CALORIES

135kcal

60medium

POTASSIUM

160mg

FIBER

1.7g

Shrimp Vegetable Pilaf Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

20.5g

· 63%

Protein

7.2g

· 22%

Fat

2.1g

· 15%

Fiber

1.7g

Shrimp Vegetable Pilaf Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

280mg · 12% DV

Iodine

18µg · 12% DV

Phosphorus

78mg · 11% DV

Shrimp Vegetable Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Vegetable Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Vegetable Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Vegetable Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Vegetable Pilaf Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Vegetable Pilaf

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Shrimp Vegetable Pilaf — Frequently Asked Questions

How many calories and how much protein are in shrimp vegetable pilaf?

Per 100 g, shrimp vegetable pilaf provides 135 calories and 7.2 g protein. It also contains 20.5 g carbs and 2.1 g fat.

Is shrimp vegetable pilaf healthy for a balanced diet, and what is its glycemic index?

It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns and is listed as minimally processed. Its glycemic index is 60, and it provides 1.7 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.