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Shrimp tomato risotto Calories

Balanced main dish with shrimp, tomato and rice

CALORIES

146kcal

58medium

POTASSIUM

156mg

FIBER

1.1g

Shrimp tomato risotto Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

19.1g

· 52%

Protein

7.2g

· 20%

Fat

4.6g

· 28%

Fiber

1.1g

Shrimp tomato risotto Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

92mg · 13% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Shrimp tomato risotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp tomato risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp tomato risotto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp tomato risotto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp tomato risotto Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Shrimp tomato risotto

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp tomato risotto — Frequently Asked Questions

How many calories are in shrimp tomato risotto?

Shrimp tomato risotto provides 146 calories per 100 g. It also contains 7.2 g of protein, 19.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is shrimp tomato risotto gluten-free, and what allergens does it contain?

This shrimp tomato risotto is suitable for a gluten-free diet. It contains shellfish and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.