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Fried shrimp, tempura batter, sweet-spicy sauce, high protein, moderate fat, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11g
· 21%
Fat
8.5g
· 37%
Fiber
1.1g
Vitamins
B12
0.7µg · 29% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it provides 210 calories and 11g of protein. It also contains 22g carbs and 8.5g fat.
It contains shellfish, eggs, gluten, and soy. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.