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Shrimp Tempura Uramaki Calories

Sushi roll with tempura shrimp, rice and nori

CALORIES

190kcal

62medium

POTASSIUM

142mg

FIBER

1.6g

Shrimp Tempura Uramaki Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

25.8g

· 54%

Protein

7.4g

· 16%

Fat

6.4g

· 30%

Fiber

1.6g

Shrimp Tempura Uramaki Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

1.5mg · 9% DV

Vitamin E

1.15mg · 8% DV

Vitamin K

9.4µg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Shrimp Tempura Uramaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Tempura Uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Tempura Uramaki Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Tempura Uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Tempura Uramaki Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.35g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Shrimp Tempura Uramaki

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Tempura Uramaki — Frequently Asked Questions

How many calories are in shrimp tempura uramaki?

Shrimp tempura uramaki contains 190 calories per 100 g. It provides 7.4 g of protein, 25.8 g of carbohydrates, and 6.4 g of fat per 100 g.

Is shrimp tempura uramaki suitable for a pescatarian diet?

Yes, shrimp tempura uramaki is compatible with pescatarian, omnivore, and flexitarian diets. It contains gluten, eggs, and shellfish, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.