Categories ▾Tools ▾Food Guide Compare

🍣

Shrimp sushi wrapped in soy paper Calories

Shrimp sushi made with rice and soy paper, offering lean protein

CALORIES

145kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Shrimp sushi wrapped in soy paper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.1g

· 65%

Protein

8.7g

· 24%

Fat

1.8g

· 11%

Fiber

0.8g

Shrimp sushi wrapped in soy paper Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

16µg · 29% DV

Sodium

290mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Shrimp sushi wrapped in soy paper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp sushi wrapped in soy paper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp sushi wrapped in soy paper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shrimp sushi wrapped in soy paper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp sushi wrapped in soy paper Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp sushi wrapped in soy paper

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Shrimp sushi wrapped in soy paper — Frequently Asked Questions

How many calories are in shrimp sushi wrapped in soy paper?

Shrimp sushi wrapped in soy paper provides 145 calories per 100 g. A 100 g serving contains 8.7 g of protein, 24.1 g of carbohydrates, and 1.8 g of fat.

Is shrimp sushi wrapped in soy paper suitable for people with soy or shellfish allergies?

No. It contains both soy and shellfish, so it is not suitable for people with allergies to either allergen.

Have another question about Shrimp sushi wrapped in soy paper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.