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Shrimp sautéed in light olive oil Calories
High protein, low fat, source of omega-3, iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp sautéed in light olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
21.5g
· 76%
Fat
2.5g
· 20%
Fiber
0g
Shrimp sautéed in light olive oil Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2mg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Shrimp sautéed in light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp sautéed in light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed in light olive oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed in light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed in light olive oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp sautéed in light olive oil
Shrimp sautéed in light olive oil — Frequently Asked Questions
How many calories and how much protein are in shrimp sautéed in light olive oil?
Per 100g, it provides 110 calories and 21.5g of protein. It also contains 1g carbs and 2.5g fat.
Is shrimp sautéed in light olive oil keto-friendly and what is its glycemic index?
Yes, it is listed as compatible with keto. Its glycemic index is 0, and it has 1g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.