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Shrimp salad with olive oil Calories
High in protein, low in carbs, with heart-healthy fats from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Shrimp salad with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
11.2g
· 35%
Fat
8.1g
· 56%
Fiber
1.1g
Shrimp salad with olive oil Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
34µg · 28% DV
Vitamin E
1.9mg · 13% DV
B3
1.4mg · 9% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Shrimp salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp salad with olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.