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🥗🦐

●Low GI

Shrimp Romaine Salad Calories

Low calorie, high protein, vitamin and mineral-rich seafood salad

CALORIES

60kcal

10low

POTASSIUM

210mg

FIBER

1.2g

Shrimp Romaine Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 16%

Protein

9.8g

· 72%

Fat

0.7g

· 12%

Fiber

1.2g

Shrimp Romaine Salad Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin K

45µg · 38% DV

Vitamin A

180µg · 20% DV

Folate

50µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Iodine

25µg · 17% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Shrimp Romaine Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Romaine Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Romaine Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Romaine Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp Romaine Salad Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Shrimp Romaine Salad — Frequently Asked Questions

How many calories are in Shrimp Romaine Salad?

Shrimp Romaine Salad contains 60 calories per 100 g. It provides 9.8 g of protein, 2.2 g of carbohydrates, and 0.7 g of fat per 100 g.

Is Shrimp Romaine Salad suitable for a keto diet?

Yes, Shrimp Romaine Salad is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10, but it contains shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.