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🦐🥗

●Low GI

Shrimp Parsley Onion Tomato Salad Calories

High protein, low fat, source of vitamin C and iron

CALORIES

75kcal

25low

POTASSIUM

310mg

FIBER

1.4g

Shrimp Parsley Onion Tomato Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 30%

Protein

9.2g

· 54%

Fat

1.2g

· 16%

Fiber

1.4g

Shrimp Parsley Onion Tomato Salad Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

B12

0.9µg · 38% DV

Vitamin C

13mg · 14% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

115mg · 16% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

Shrimp Parsley Onion Tomato Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Parsley Onion Tomato Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Parsley Onion Tomato Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Parsley Onion Tomato Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp Parsley Onion Tomato Salad Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Parsley Onion Tomato Salad

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Parsley Onion Tomato Salad — Frequently Asked Questions

How many calories are in shrimp parsley onion tomato salad?

Shrimp parsley onion tomato salad contains 75 calories per 100 g. It also provides 9.2 g of protein, 5.1 g of carbohydrates, and 1.2 g of fat per 100 g.

Is shrimp parsley onion tomato salad good for a low-glycemic diet?

It has a low glycemic index of 25, which may suit a low-glycemic eating pattern. It contains 1.4 g of fiber per 100 g and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.