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Protein-containing light soup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 48%
Protein
4.2g
· 30%
Fat
1.4g
· 22%
Fiber
0.4g
Vitamins
B12
0.35µg · 15% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iodine
14µg · 9% DV
Phosphorus
58mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Shrimp noodle soup contains 58 calories per 100 g. The same serving provides 4.2 g of protein, 6.8 g of carbohydrates, and 1.4 g of fat.
Yes, shrimp noodle soup is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.