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Shrimp lemon risotto Calories

Creamy rice dish with shrimp protein and lemon flavor

CALORIES

146kcal

68medium

POTASSIUM

108mg

FIBER

0.7g

Shrimp lemon risotto Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

18.4g

· 51%

Protein

7.1g

· 20%

Fat

4.8g

· 29%

Fiber

0.7g

Shrimp lemon risotto Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Shrimp lemon risotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp lemon risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp lemon risotto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp lemon risotto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp lemon risotto Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp lemon risotto

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

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Shrimp lemon risotto — Frequently Asked Questions

How many calories are in shrimp lemon risotto, and is it suitable for a diet?

Shrimp lemon risotto provides 146 kcal per 100 g. It can fit into a diet depending on portion size, and per 100 g it contains 7.1 g protein, 18.4 g carbs, and 4.8 g fat.

Does shrimp lemon risotto have a high glycemic index, and does it contain allergens?

Its glycemic index is 68, which means it may raise blood sugar relatively quickly. It contains shellfish and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.