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●Low GI

Shrimp leek pasta Calories

Balanced seafood pasta dish with shrimp, leek, and pasta

CALORIES

165kcal

48low

POTASSIUM

146mg

FIBER

1.6g

Shrimp leek pasta Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.1g

· 49%

Protein

9.2g

· 23%

Fat

5.1g

· 28%

Fiber

1.6g

Shrimp leek pasta Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.4mg · 9% DV

Vitamin K

10µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Shrimp leek pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp leek pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp leek pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp leek pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp leek pasta Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Canned tuna in water

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Canned tuna (drained)

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Shrimp leek pasta — Frequently Asked Questions

How many calories are in shrimp leek pasta?

Shrimp leek pasta contains 165 calories per 100 g. It provides 9.2 g of protein, 20.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is shrimp leek pasta suitable for a pescatarian diet?

Yes, shrimp leek pasta is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.