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●Low GI

Shrimp in oily sauce Calories

Shrimp in rich, oily sauce; high protein, moderate fat, low carbs

CALORIES

180kcal

10low

POTASSIUM

180mg

FIBER

0.5g

Shrimp in oily sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 9%

Protein

14g

· 31%

Fat

12g

· 60%

Fiber

0.5g

Shrimp in oily sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.5mg · 10% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

Minerals

Selenium

30µg · 55% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Shrimp in oily sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp in oily sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp in oily sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp in oily sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp in oily sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp in oily sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp in oily sauce — Frequently Asked Questions

How many calories are in shrimp in oily sauce?

Shrimp in oily sauce contains 180 calories per 100 g. A 100 g serving provides 14 g of protein, 4 g of carbohydrates, and 12 g of fat.

Is shrimp in oily sauce suitable for a keto diet?

Yes, shrimp in oily sauce is compatible with a keto diet. It has 4 g of carbs per 100 g and a glycemic index of 10, but it contains shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.