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Shrimp egg noodles Calories

Protein-rich noodle dish with shrimp and egg noodles

CALORIES

154kcal

52medium

POTASSIUM

126mg

FIBER

1.2g

Shrimp egg noodles Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.1g

· 52%

Protein

10.2g

· 27%

Fat

3.6g

· 21%

Fiber

1.2g

Shrimp egg noodles Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Shrimp egg noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp egg noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp egg noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp egg noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp egg noodles Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Shrimp egg noodles

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp egg noodles — Frequently Asked Questions

How many calories are in shrimp egg noodles?

Shrimp egg noodles provide 154 calories per 100 g. They contain 10.2 g of protein, 20.1 g of carbohydrates, and 3.6 g of fat per 100 g.

Are shrimp egg noodles suitable for a low-glycemic diet?

Shrimp egg noodles have a glycemic index of 52, which is in the moderate range. They provide 20.1 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.