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Fried shrimp croquette Calories
Fried breaded shrimp croquette; provides protein, with moderate to high fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Fried shrimp croquette Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.4g
· 32%
Protein
11.8g
· 19%
Fat
13.9g
· 49%
Fiber
1.2g
Fried shrimp croquette Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Sodium
480mg · 21% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Fried shrimp croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried shrimp croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried shrimp croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried shrimp croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried shrimp croquette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.