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🦐

●Low GI

💪High Protein

Cooked shrimp without oil Calories

High protein, low carb, low fat

CALORIES

99kcal

0low

POTASSIUM

259mg

FIBER

Cooked shrimp without oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 1%

Protein

24g

· 96%

Fat

0.3g

· 3%

Fiber

Cooked shrimp without oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

Vitamin E

1.4mg · 9% DV

0.3mg · 6% DV

Minerals

Selenium

39.6µg · 72% DV

Phosphorus

214mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Cooked shrimp without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked shrimp without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked shrimp without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked shrimp without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked shrimp without oil Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked shrimp without oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked shrimp without oil — Frequently Asked Questions

How many calories and how much protein are in cooked shrimp without oil?

Per 100 g, cooked shrimp without oil provides 99 calories and 24 g of protein. It also contains 0.2 g carbs and 0.3 g fat.

Is cooked shrimp without oil keto-friendly, and what is its glycemic index?

Yes, it is listed as compatible with keto. Its glycemic index is 0, and it has just 0.2 g of carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.