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Shrimp Chow Mein Calories

Asian stir-fried noodles with shrimp and vegetables

CALORIES

130kcal

55medium

POTASSIUM

170mg

FIBER

1.4g

Shrimp Chow Mein Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

18g

· 55%

Protein

7.5g

· 23%

Fat

3.2g

· 22%

Fiber

1.4g

Shrimp Chow Mein Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin K

16µg · 13% DV

Vitamin A

60µg · 7% DV

0.08mg · 7% DV

Minerals

Selenium

17µg · 31% DV

Sodium

410mg · 18% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Shrimp Chow Mein Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Chow Mein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Chow Mein Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shrimp Chow Mein Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Chow Mein Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Chow Mein

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Shrimp Chow Mein — Frequently Asked Questions

How many calories are in Shrimp Chow Mein, and what are its macros?

Per 100g, Shrimp Chow Mein has 130 calories. It provides 7.5g protein, 18g carbs, and 3.2g fat.

Is Shrimp Chow Mein suitable for special diets, and what allergens does it contain?

Shrimp Chow Mein is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains shellfish, gluten, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.